SHEDDING POUNDS WITH THESE YOGA POSES

Yoga isn't just great for your soul. Certain poses can target stubborn fat, especially in the midsection. If you're tone your figure, incorporate these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to tone your midsection.